Counseling sessions are $150.00 a session for individuals (most insurance accepted) and $175 for couples

NOTE: Please be aware that couples counseling is only available through private pay.

Hypnosis sessions are $150.00 an hour.

NOTE: Please be aware that hypnosis sessions are not covered by insurance.

NOCHC accepts the following insurance: BC/BS, United Healthcare, Humana, UMR, Aetna (commercial only), Cigna, Beacon, Gilsbar, and various other plans. We do not accept Tricare, Medicare or Medicaid.

Services may be covered in full or in part by your health insurance or employee benefit plan. We recommend checking with your insurance before booking an appointment. PLEASE NOTE: Some insurance plans require a deductible to be met before services will be covered. If you have a deductible, your appointment may cost $98-$125, depending on your insurance.

Please check your coverage carefully by asking the following questions:

• Do I have mental health insurance benefits?

• What is my deductible and has it been met?

• How many sessions per year does my health insurance cover?

• What is the coverage amount per therapy session?

• Is approval required from my primary care physician?

If the client does not show up for the scheduled therapy appointment, and the client has notified us less than 24 hours in advance, the client will be required to pay the $125.00 Late Cancellation Fee.

If client misses an appointment without directly notifying their counselor at all, the client will be charged a $150.00 No-Show Fee.

Should you have any questions please contact us for further information at Nochc.theratique@gmail.com

The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.

Exceptions include:

• Suspected child abuse or dependant adult or elder abuse, for which the therapist is required by law to report this to the appropriate authorities immediately.

• If a client is threatening serious bodily harm to another person/s, the therapist must notify the police and inform the intended victim.

If a client intends to harm himself or herself, the therapist will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, the therapist will take further measures without their permission that are provided to the therapist by law in order to ensure their safety.

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals and values

• Developing skills for improving your relationships

• Finding resolution to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Managing anger, grief, depression, and other emotional pressures

• Improving communications and listening skills

• Changing old behavior patterns and developing new ones

• Discovering new ways to solve problems in your family or marriage

• Improving your self-esteem and boosting self-confidence

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and therapy is the right course of action.